Health and Wellness

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Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

What is magnesium?

Magnesium is an essential mineral for the body. In fact, it’s estimated that magnesium plays a role in over 300 functions. Surprisingly, over 80% of people are estimated to be deficient in the mineral due to factors such as poor soil quality and gut health, a deficiency that manifests with several symptoms, including slow digestion, anxiety, and muscle aches and spasms (among many others, see a medical professional for a full assessment). Even if you’re not deficient in magnesium, it has a variety of uses both internally and externally depending on how you use it! (Continue Reading…)

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Refreshing and cooling, while mint may speak more to summer, it’s the perfect ingredient to usher in fall and keep illness at bay as we build up our immunity…

What is it?

Native to parts of North America, Australia and Southern Africa, mint now grows globally, with about 18 official species and a larger variety of cultivars and hybrids. With dark green leaves and purple flowers, mint is a common garden herb and spreads easily — sometimes prolifically (if you want to keep it contained, mint is great for a container garden for this reason). Highly versatile, it can be used in everything from natural remedies, to baking and cooking, to cocktails, to aromatherapy.

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Benefits of mint

Mint boasts a wide range of benefits — most notably, mint has been used in traditional medicine to… Continue Reading

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