The Benefits of Magnesium and DIY Magnesium bath salt


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Free People writes:

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

What is magnesium?

Magnesium is an essential mineral for the body. In fact, it’s estimated that magnesium plays a role in over 300 functions. Surprisingly, over 80% of people are estimated to be deficient in the mineral due to factors such as poor soil quality and gut health, a deficiency that manifests with several symptoms, including slow digestion, anxiety, and muscle aches and spasms (among many others, see a medical professional for a full assessment). Even if you’re not deficient in magnesium, it has a variety of uses both internally and externally depending on how you use it! (Continue Reading…)


Ancient Minerals Magnesium Bath Flakes, 8lb

Epsoak Epsom Salt 19lbs Magnesium Sulfate USP


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