The Benefits of Magnesium and DIY Magnesium bath salt

Shop & save 15% off your first order with code 15%off.

Free People writes:

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

What is magnesium?

Magnesium is an essential mineral for the body. In fact, it’s estimated that magnesium plays a role in over 300 functions. Surprisingly, over 80% of people are estimated to be deficient in the mineral due to factors such as poor soil quality and gut health, a deficiency that manifests with several symptoms, including slow digestion, anxiety, and muscle aches and spasms (among many others, see a medical professional for a full assessment). Even if you’re not deficient in magnesium, it has a variety of uses both internally and externally depending on how you use it! (Continue Reading…)

Ancient Minerals Magnesium Bath Flakes, 8lb

Epsoak Epsom Salt 19lbs Magnesium Sulfate USP

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s